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August 7, 2008 You are on our list because you signed up for one of our programs or purchased one of our products. To change your subscription, see link at the end of this email. Please feel free to forward this email to anyone you know who wants to live a healthy, Abundant Life! Sign Me Up for this ezine |
I am busy this week getting everything ready to take with us. I have found a great store that carries lots of organic produce, meats and such near our place. But, there is nothing like my own fresh milled flours. So, I am busy milling several differnt types to take with us. I also can't wait to get my hands on some fresh seafood. Oh, it's going to be good. Over the next few weeks, I will be sharing some great seafood recipes with you from sunny Florida...so until then, keep an eye on your inbox!
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Wow - It's a hot one today in Georgia- over 100 ℉. I am glad that I am heading to the panhandle of Florida this weekend. It is usually 10-15 degrees cooler at our condo, plus I love those ocean breezes.
Lori Winders, The Cooking Diva
5 Compelling Reasons Our daughter went through 4 months on an antibiotic when she was one year old for a constant ear infection. Every time we tried to take her off the medicine, her ear would flare up again. My doctor didn't seem to think it was a problem, but common sense told me that noone should be on antibiotics for that long. I began to search out answers as to why she seemed so prone to ear infections and one day stumbled in a small health food shop desperate for help. The sweet lady behind the counter helped with a few products, but the most important thing that she did was to suggest that I take Dulce off of all dairy products. I was skeptical, but desperate. So, we did it! We got rid of all milk/dairy products from our house. And, guess what - the ear infections stopped. And, so did my husbands sinus drainage and my uncomfortable tummy. Wow, I was shocked. That was 16 years ago and have learned even more since then. I rarely ever have dairy products in my house. And, if I do they are always organic. So, here are my 5 compelling reasons why you should eliminate dairy from your family's diet: 1. Humans are the only animals on earth that drink the milk of another species. And, animals stop drinking mother's milk once they are weaned. That's just YUK, if you think about it! 2. Lactose intolerance is the most common food intolerance in the United States, affecting as many as 30% of adult Americans. Milk lactose is many times a hidden culprit in all types of processed foods. And, symptoms of your sensitivity may not show up for 30 minutes to 2 days, which makes it difficult to pinpoint as the problem. 3. There are about a dozen pesticides that are routinely found in non-organic cow's milk. The source of the pesticides, of course, is the food that the cows were given to eat. Do you want your children drinking pesticides? 4. Also commonly found are hormonal residues from hormones that were given to the cows prior to milking, as well as antibiotics. Have you ever wondered why kids today seem to develop so much quicker and larger than we did. They have steadily been eating and drinks growth hormones in their beef, dairy and poultry products for years. So, now we just grow 'em bigger! 5. Finally, from cow's milk products like cheese, cream, or butter packaged in plastic containers, residues of the plastic itself are found in the dairy products. These residues are called packaging migrants, and they include the substances DEHP and DEHA (diethylhexyl phthalate and diethylhezyl adipate). So, even if you don't have an intolerance to cow's milk, you could to the plastic residues. Now that's a double YUK! So, what do I suggest. In our house we use rice milk, almond milk, coconut milk, and mimiccreme to replace cow's milk. If we do need to use yogurt or something like that then we always use organic. And to substitue for butter, we use ghee. Check out my video on how to make gourmet ghee for yourself. It is super easy and super good. Take the challenge and remove dairy from your diet for just two weeks and I bet you will see a difference how you fell. Let me hear from you.. I would love to know how it goes for you. © 2008 Htime, Inc. WANT TO SEE MORE ARTICLES LIKE THIS ONE? WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE? You can, as long as you include this complete blurb with it: Online entrepreneur, International bestselling author, & speaker, Lori Winders, publishes the popular weekly ezine, "To Your Health." If you're ready to start living a Healthy, Abundant Life full of great taste then get your FR*EE copy now at www.TheCookingDiva.com |
One food that I really miss in the summer is Ice Cream! OK, who am I kidding it doesn't have to be summer, I miss Ice Cream all the time. But, since milk causes problems for me, my husband and our daughter we have had to come up with alternatives. I have tried rice milk, almond milk, coconut milk and had pretty good success, but since I found a new product called MimicCreme - my Ice Cream rocks! Check out these two great versions of Yummy Ice Cream: Chocolate Ice Cream Combine all ingredients in blender. Blend on high until fully incorporated. Add mixture to ice cream freezer and prepare as per manufacturer's instructions. *up to 1/4 cup of cocoa may be used for richer, darker chocolate taste. Strawberry Ice Cream Puree frozen strawberries in blender or mash until relatively smooth. Combine strawberries with MimicCreme and vanilla. Add mixture to an ice cream freezer and prepare per manufacturers instructions. **To learn how to make your own gourmet vanilla extract, check out my fr*ee video at www.TheCookingDiva.com |
Lori Winders is "The Cooking Diva," along with being an author, speaker, business woman, wife and mom. Her cookbooks, "The Yeast Free Cooking Manual" and "The Crockpot Yeast Free Cookbook" are International hits that have sold in over 14 countries around the world. She is soon to release a new cookbook, "Whole Grain Cooking," which explores the wonderful tastes of not only wheat, but amaranth, millet, qinoa and more. Lori knows what it is like to have food allergies and very limited choices. She has felt the frustration and the hunger! Because she was such a great cook, her husband encouraged her to help others by putting her delicious recipes into book form. And, people have loved it! Even if you don't have food allergies, you can benefit from a healthy, toxin free diet. Lori's goal is to help you to live the Abundant Life that you were designed to live. So, here's To Your Health! To learn more about Lori and her products visit her website, TheCookingDiva.com |
 Today I am recommending a great new milk/cream replacer called MimicCreme.
It is a non-dairy, non-soy, gluten-free, 100% vegan product. And, it actually tastes great! It can be used in sauces, gravies, pastries & pudding, confections & frozen desserts. You also have the choice of sweetened or non-sweetened verions. In addition to its great taste, MimicCreme is a healthy alternative to traditional cream. It's made from pure, wholesome ingredients loaded with nutritious goodness. The primary ingredients of MimicCreme are cashews and almonds. Cashews are rich in essential amino acids and almonds are rich in the antioxident Vitamin E. You can find out more by visiting www.mimiccreme.com **If you have a product that you would like for Lori to review and recommend or include in one of her upcoming cookbooks, email her at products@thecookingdiva.com |
Discover how to Lose Weight, Be In Great Shape, Have Loads of Energy, Look & Feel Younger, and Create Quick, Easy & Truly Healthy Meals. Get your own copy of "Yeast Free Cooking" today.
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