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What You Will Find In This Issue...
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November 27, 2008 You are on our list because you signed up for one of our programs or purchased one of our products. To change your subscription, see link at the end of this email. Please feel free to forward this email to anyone you know who wants to live a healthy, Abundant Life! Sign Me Up for this ezine |
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I hope that your day is just wonderful. Make sure you take time today to count your many blessing and all the wonderful things in life that you have to be thankful for. Today, I wanted to let you know how thankful that I am for you by giving you a few great recipes for some Lip-Smacking Leftovers. I am also including a great article on The Formula For A Healthy, Long, Abundant Life. Enjoy! And, eat a little turkey for me!
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Happy Thanksgiving!
Lori Winders, The Cooking Diva
The Formula For A Healthy, Long, Abundant Life Did you know that the best way to lose weight is to practice a healthy lifestyle? It is true when we give our bodies what they need to be healthy our bodies will regulate themselves and the weight problem will literally take care of itself. Read on to discover what I mean. We all want to be healthier and live longer lives; after all who wants to be sick or spend our last years unable to enjoy life? Having a fit and healthy life is all about balance. Balancing out activities with proper rest and nutrition will allow us to live the healthier and fit lives that we desire. Add to that formula that we should receive proper amounts of sleep each and every night and you have a winning balance of all the elements that a body needs to live longer, be at the proper weight and have a healthier life. Did you know that if you apply this principal of balancing all your body's needs you can be fit and healthy even when you are considered to be "elderly?” Most people have the misconception that the elderly naturally are ill, have decreased mobility and are unproductive. Those notions simply are not true in a world where medical and healthcare knowledge has expanded regarding what our bodies truly need to be healthy. When we are healthier our weight is better proportionately to our height, we can avoid certain diseases and even lessen the chance for injuries that can sideline us and prevent us from living life to the fullest. When a person lives a life of regular exercise not only will their weight be managed properly but also they will have the muscular strength and agility to stay active later in life. To be healthy we need a balance of good nutrition, proper water intake, and adequate amounts of sleep and daily exercise. The combination of all of these elements in our lives is what gives us the healthy balance that equates to long life and healthy living. Another element that we haven't discussed yet that plays a major role in living a long healthy life is the avoidance or better management of stress. We all encounter stress in our lives; some of us are thrown into more stressful situations than others. We all must learn how to handle the stressful situations in order to be able to be healthy mentally and emotionally. Stress can also have an impact on our physical body. Long-term stress has been studied along with the connection between stress and diseases. Stress can lead to obesity, heart attack, stroke, asthma, gastric disorders, menstrual dysfunction, ulcerative colitis, chest pain (angina), irritable colon, high blood pressure, ulcers, yes - headaches. You can experience mental stress or emotional stress. You body can even experience physical stress. Studies show that emotional stress takes a greater toll on the body than the other types of stress. A lifestyle that allows your body to experience a balance between restful sleep, healthy eating, drinking plenty of water, and daily activity is one that promotes a healthy, long, abundant life. © 2008 Htime, Inc. WANT TO SEE MORE ARTICLES LIKE THIS ONE? WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE? You can, as long as you include this complete blurb with it: Online entrepreneur, International best selling author, & speaker, Lori Winders, publishes the popular ezine, "To Your Health." If you're ready to start living a Healthy, Abundant Life full of great taste then get your FR*EE copy now at www.TheCookingDiva.com |
Lip-Smacking LeftoversHere are two great recipes that you can make from your Thanksgiving Leftovers that are simply delicious. Turkey or Chicken Corn Bread Casserole
Combine corn bread crumbs or dressing with next 5 ingredients. Place half of corn bread mixture in 2-quart baking dish. Spread chopped turkey or chicken on top. Combine soup and broth. Pour over chicken. Place remaining corn bread mixture over soup and broth. Press down lightly and set aside for 20 minutes. Bake at 350 degrees F for 45 minutes. Basic Uncanned Condensed Soup You can use 1 cup of this mixture as a healthy replacement for Traditional Canned Cream Soups.
Melt butter in saucepan. Stir in flour and seasonings. Cook over medium heat until bubbly. Add liquid slowly, stirring with wire whisk to prevent lumps. Cook until thick. Easy Turkey or Chicken Pot Pie
Cut cooked turkey or chicken into small chunks and place in a 9x13 or larger baking dish. Top with cooked leftover veggies: cauliflower, corn, green beans, butternut squash, peas, etc. Mix 1/2 cup of broth with 2 cups soup. If it seems to thick use up to 1/2 cup more broth. Pour broth and soup mixture over the top. If your veggies didn't have a good bit of seasoning on them already, you may wish to add a dash or two of poultry season. Add salt and pepper to taste. **To learn how to make your own gourmet ghee, check out my fr*ee video at www.TheCookingDiva.com |
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Lori Winders is "The Cooking Diva," along with being an author, speaker, business woman, wife and mom. Her cookbooks, "The Yeast Free Cooking Manual" and "The Crockpot Yeast Free Cookbook" are International hits that have sold in over 14 countries around the world. She is soon to release a new cookbook, "Whole Grain Cooking," which explores the wonderful tastes of not only wheat, but amaranth, millet, quinoa and more. Lori knows what it is like to have food allergies and very limited choices. She has felt the frustration and the hunger! Because she was such a great cook, her husband encouraged her to help others by putting her delicious recipes into book form. And, people have loved it! Even if you don't have food allergies, you can benefit from a healthy, toxin free diet. Lori's goal is to help you to live the Abundant Life that you were designed to live. So, here's To Your Health! To learn more about Lori and her products visit her website, TheCookingDiva.com |
 This month, I am recommending a great protein powder that is truly healthful and allowable on a yeast free diet. Unsweetened SPIRU-TEIN® protein powder is my choice based on nutrients, ingredients, carbs and taste. Since it is unsweetened, you can use your For more information visit the Spiru-Tein website. *This does have a small amount of non-fermented soy in it, but it is so minimal that I allow it. **If you have a product that you would like for Lori to review and recommend or include in one of her upcoming cookbooks, email her at products@thecookingdiva.com |
own imagination and create the SPIRU-TEIN® you really want! The possibilities are endless! Add fruit, nuts, cereals, anything healthy and natural! SPIRU-TEIN® Simply Natural has all of the vitamins, minerals, vegetarian protein and special nutrients that make the SPIRU-TEIN® formula unique.|
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Discover how to Lose Weight, Be In Great Shape, Have Loads of Energy, Look & Feel Younger, and Create Quick, Easy & Truly Healthy Meals. Get your own copy of "Yeast Free Cooking" today. |
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